Breakfree From Burnout
and Live a Life of Ease

Support your nervous system, deepen your self-trust, and help your body complete the emotional loops it never got to finish so you can move through life with more calm, clarity, and ease. 

1:1 Embodiment Coaching

What if your burnout isn’t stopping you? It’s speaking to you

We’re taught to fear burnout and see exhaustion as failure. To believe that if we had more willpower, more energy, more time, we wouldn’t feel this way. But what if the exhaustion you feel isn’t a sign you’re broken, but a sign you’ve been bracing against too much, for too long? 

This is your invitation to stop surviving and start reconnecting with yourself

Burnout isn’t proof of your limits. 
It’s proof of your capacity 

Your exhaustion is a reflection of how deeply you've cared, how much you've given and how urgently your body is asking you to give that care back to yourself. You’re not handling life wrong. Your body is protecting you the only way it knows how. 

"There is deep wisdom within our very flesh, if we can only come to our senses and feel it.”



- Elizabeth A. Behnke

1:1 Embodiment Coaching

There is an intelligence in you that is older than the overwhelm and more powerful than your discomfort. The way to it is through your body.

Introducing

Come Home to Yourself


One 1:1 Container
3 Layers of Somatic Support

An intuitive blend of coaching an bodywork that tunes into your body’s signals and inner wisdom, giving your nervous system the support it needs to return to regulation.

This isn’t a set formula. It’s a space for you to meet yourself gently, honestly, and at your own pace through three interconnected layers of the work:

How it works

One 1:1 Container
3 Layers of
Somatic Support

“I’m forever grateful to Setske for holding the space and guiding me at a time when I was feeling scared and confused.”

"My career was in a good place but I needed support in clarifying what I wanted for my future. I was trying to support the best decisions for my family due to a member experiencing ill health. 

Change is scary, and Setske's ability to be patient, supportive and empathic really empowered me to believe I had the internal resources to navigate the future. My life is now headed in a new and exciting path.

– Patricia

KIND WORDs

to self

Your return

might look like…

+ Catching the moment you’re overriding your needs and choosing not to

+ Feeling safe enough to pause before saying yes

+ Giving yourself permission to slow down without justifying it

+ Meeting an emotion you used to avoid and staying steady in it

+ Going a full day without apologising for how you move through the world

+ Sitting in stillness without your mind demanding you earn the pause

Sounds So Good

Until now, your care has gone outward. Your energy, your time, your presence—always in service of others. 1:1 Embodiment Coaching is where that care returns to you.

If something in you is stirring—a pull, a knowing, even the quietest whisper of “I need this”… 

The first somatic shift is choosing to follow what your body already knows

6 Week Embodiment Coaching

Pricing and session details

A 1:1 container for regulation, reconnection, and renewal

→ 6 x 60-min 1:1
Embodiment Coaching sessions

Held online or in person in the calming natural surroundings of the Canary Islands

→ Somatic tools and
nervous system support

A blend of body-led coaching, CST-informed somatic practices, and gentle regulation work that shifts as you do

→ In-between session support

Light WhatsApp or email check-ins so you can ask questions, share breakthroughs, and find clarity while you apply your learnings

→ Personalised take-home practices for integration

Simple tools like grounding rituals, reflection prompts, or breathwork to support what unfolds

Investment:
A spacious container for lasting transformation

Sounds So Good

€460

Here we create a foundation of inner safety and resilience, explore old patterns, and gently allow room for renewal and new possibilities

Follow-Up Session 

For when you feel called to gently explore what is present. Sometimes one conversation, held in a safe space, can already bring new clarity.

€80

A gentle structure to hold your process

This work moves at the pace of your body—not a rigid plan. Here’s how we’ll ease in:

Each session meets you where you are. There’s no script, just a grounded space to explore what your body is ready to feel, release, or integrate. Between sessions, light support is available if you’d like to reflect, ask questions, or feel held in the in-between.

Tailored Coaching

Inquire

Step Three

You receive a coaching agreement that outlines our working relationship and a questionnaire to complete before our first session. This invites you to gently check in with where you are, where you long to be, and what support might feel most nourishing right now.

Intention Setting

Step Two

We’ll start with a complimentary discovery call to get to know each other. This is your opportunity to share what’s on your heart and where you’d like support. It’s also a chance for both of us to determine if we’re a good fit for this journey together.

Free Discovery Call

Step One

Next Steps

This is your invitation to come home to yourself

+ A calmer, more regulated nervous system that lets you rest without guilt and act without bracing

+ The quiet confidence to choose yourself without fearing you’ve let someone down

+ The unwinding of survival habits: the tension in your jaw, the overthinking spiral, the way you shrink when it’s time to speak

+ Room in your body. Room in your life. Room to want what you want without justification

+ The return of clarity, energy, and self-trust because your body finally felt safe to let go

+ The capacity to feel your life instead of protecting yourself from it

You’re allowed to want more

This work invites you to:

I Accept With My Full Body