Break free from burnout through a gentle, client-led healing
What to Expect
An approach rooted in compassion, understanding, and holding a safe space for you to explore and release what no longer serves you.
Finding the right healing path can be an overwhelming process
You know you are ready to break free from the cycles of burnout, overwhelm, or old patterns holding you back.
But with so many options, it can be hard to know which path will truly support your healing.
Your mind is loud but your body speaks louder. Let’s start your journey as you yearn to go on—with ease and clarity.
A journey of healing, guided by compassion and your inner wisdom
Working with me is about more than just addressing symptoms—it is about creating a space where you feel seen, heard, and supported every step of the way. From our first conversation to our ongoing sessions, my goal is to help you reconnect with your body’s wisdom and confidently navigate your path to healing.
Craniosacral Therapy and SomatoEmotional Release are tools to help you tap into your body’s own wisdom and gently release the blocks that have taken root over time.
These methods are gentle yet profoundly effective, allowing you to reconnect with yourself, reduce pain and tension, and find a sense of calm and ease.
Here is what you can expect from our work together, from our first conversation to your continued healing journey.
We explore what is coming up for you and what you’re looking to release or heal as I provide gentle, intuitive guidance to support you.
For CST, I recommend 1-3 sessions to allow the space for a healing journey to develop. After that, we move forward at a pace that works for you.
In Session
We start the session with a free consultation to gather history on any past injuries, surgeries, or significant life events.
You are welcome to share what’s on your mind and heart—whether that’s your current challenges or the goals you’d like to achieve through our sessions together.
Consultation
The first contact is about exploring what path feels right for you and understanding what you hope to gain.
It is also a time for both of us to determine if this is the right partnership for your healing journey.
First Contact
The process in a snapshot
Every healing journey is unique, and each modality has its own rhythm and process
My focus is on helping you connect with the silent voice of the emotions held in your body’s memory tissues causing pain and restriction. Together, we work towards lasting empowerment and release. How this unfolds is led by you.
As your supporting guide, I am here to help you shine a light into the shadows of past trauma, connect with your inner child, and promote self-awareness, all the while supporting your body’s natural healing abilities with compassion, empathy, and understanding.
No path is the same
Explore Modalities
Your investment in healing
Pricing and session details
1.5-Hour Healing Session: €90
4 x 1.5 Hour Healing Package: €340
2-Hour Healing Session: €120
4 x 2 Hour Healing Package: €450
Extended intensive sessions available by request
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Be in the know
FAQs
- Blood clots
- Concussion
- Brain inflammation
- Brain aneurysm
- Chiari malformation
- Conditions causing pressure, flow or accumulation of cerebrospinal fluid
Each person's healing journey is unique, but I usually recommend starting with at least three sessions to help integrate the changes. Together, we will explore what feels right for you.
You will remain fully clothed during all healing sessions. It is best to wear loose, comfortable clothing that allows for ease and comfort.
Yes, emotions are often released as the body unwinds, and this is a natural part of the healing process. Any event that leaves an imprint in our system will have an emotional connection, and sometimes, releasing it can also mean revisiting some previously trapped emotions. It’s not uncommon to feel waves of crying or even laughter, followed by a sense of relief.
Everyone responds differently. Some people feel deeply relaxed and may wish to rest or have a quiet day afterwards. Others feel more energised. It is important to give yourself space and time to integrate the experience, drink plenty of water, and avoid stressful activities for 24-48 hours to allow your body to fully absorb the benefits.
CranioSacral Therapy meets you where you are. It is not about forcing anything to happen but creating a safe and nurturing environment where your body can feel supported. Some clients may feel more immediate physical sensations, while others might experience more subtle shifts. Regardless, every session is valuable because it allows your body to guide the process and respond in its own time. The gentle approach of holistic therapy provides space for healing, whether it is noticeable right away or unfolds gradually.
SER is a trauma-informed therapy that prioritises safety and comfort. It does not push for intense emotional releases or confront deep-seated trauma head-on. Instead, it provides a gentle, compassionate space where your body is free to release at your own pace.
Absolutely. CranioSacral Therapy uses an ultra-gentle, feather-light touch, making it a great alternative for those who want to feel supported without the intensity of massage or other forms of bodywork. It is especially beneficial for those dealing with chronic pain, past trauma, or a feeling of disconnection from their bodies. CST offers a way to reconnect with yourself and address those areas that might have been ignored in a safe and nurturing way.
Yes, CST can be particularly helpful during stressful times as it doesn’t add to the overwhelm. Instead, it aims to support your nervous system in finding calm and ease, even amidst ongoing challenges. Many clients use CST as a way to help them stabilise and ground themselves while navigating stress or transitions.
Protecting your healing journey and ensuring you feel fully supported is important to me
That includes being available to you if you want to talk, share your experiences, or ask any questions following your session.
Healing isn’t limited to our sessions—it is a continuous process, and I am committed to being there for you, even in the in-between moments.